About Get Fit With Frank
Frank Kladis | Freelance Attorney turned Wellness and Fitness Coach, and Founder of Get Fit With Frank
My Journey: The Foundation of My Wellness Philosophy
Born to Greek immigrant parents who worked seven days a week—my dad as a meat department butcher and kitchen cook, my mom in a warehouse factory—I learned early that success meant relentless hard work.
My grandmother, who couldn't read or write even in Greek, helped raise me while my parents built their American dream.
I became the family translator at age four (learning English from Sesame Street!), and naturally fell into the role of the achiever who followed the traditional path:
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Get good grades ✓
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Become an attorney ✓
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Work long hours ✓
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Build a successful career ✓
But success came with a cost.
Despite having what looked like a healthy Mediterranean lifestyle, I kept getting hit with bronchitis, sinus infections, and constant fatigue. My body was clearly telling me something my schedule wouldn't let me hear.
Friends would say, "How can you always be sick? You eat so well and you're always active!"
That's when I realized something important: there's a difference between looking healthy and actually living well.
What I Learned
My Greek heritage gave me incredible food wisdom and an understanding of balance, but I wasn't applying it to modern life. I was trying to maintain ancient principles while living an unsustainable modern pace.
The solution wasn't choosing between my career and my health. It was finding an approach that supported both.
That's exactly what I've built for you: wellness that fits your real life so you feel naturally alive and energized.
The way wellness should feel.
Through practical workouts, nutrition guidance, and rest-focused routines, I'll help you build strength, boost energy, and feel better in your body—without the hype.
My Credentials
A bit like a Greek salad, my qualification are an unexpected mix that just works.
Juris Doctor (though these days, I’m more about balance than briefs)
NASM Certified Personal Trainer & Corrective Exercise Specialization
Fluent in
Greek
PN1 Certified Nutrition Coach
Expert in Mediterranean Lifestyle and Nutrition
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