Free Resources

Welcome to your Wellness Toolkit!

Ready for a fresh start? This collection of free guides and tools is designed to help busy professionals, working parents, fitness beginners, and health-conscious individuals just like you build momentum and gain practical ideas to improve any area of your total wellness—whether it’s fitness, nutrition, recovery, or mindset. Explore these resources below to support your journey toward deep health and create lasting, meaningful change for life.

A colorful bowl of fresh fruit, berries, and vegetables, representing the nutrition-focused habits in the "Four Pillars of Health" guide.

Four Pillars of Health PDF Series with 100 Daily Habits To Build Momentum For Total Wellness

Get Your 100 Habits

A man doing a lunge exercise in an outdoor workout on the beach, representing Get Fit With Frank's "Do-Anywhere" workout.

The "Do Anywhere" Workout: Vitality Through Movement

Start Your Workout

A woman and man meditating outside for mental wellness, symbolizing the "Anti-Autopilot" checklist and its focus on mindfulness.

Anti-Autopilot Self Assessment Checklist

Take the Assessment

A white marble statue of a classical Greek bust, representing the wisdom and philosophy behind the "Five Traditional Greek Secrets" guide.

Five Traditional Greek Secrets To Escaping the Modern Culture Success Trap

Uncover the Secrets

Frank Kladis

Free Resources

Welcome to your Wellness Toolkit!