Fitness Coaching Services
Ways to Work Together: Personal Training, Online Coaching & Workplace Wellness Support.
Tired of generic workouts, confusing diets, or health routines that quickly fizzle out? You're not alone. Many wellness programs treat exercise, nutrition, and sleep as separate pieces of a puzzle—but your body doesn't work that way.
That's why Get Fit With Frank takes an integrated approach that recognizes how these elements work together. When your fitness plan supports better sleep, your nutrition fuels your workouts, and your rest enhances recovery, everything becomes easier and more sustainable.
This holistic method is especially powerful for busy professionals, parents juggling multiple responsibilities, or anyone who's tried isolated approaches without lasting success. Instead of managing three separate health goals, you'll have one cohesive system that builds momentum across all areas of your wellbeing.
NEW Service - Online Fitness Coaching: Your Flexible Path to a Healthier You.
For consistent support and flexible structure, our Online Coaching Program provides:
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Comprehensive Initial Assessment
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Personalized Workout Guidelines
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Custom Nutrition Guidance
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Lifestyle Coaching to Reduce Stress & Optimize Sleep
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Direct Email Access (Monday - Friday)
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Weekly 30-Minute Virtual Check-In Session
Perfect for those needing expert guidance and accountability on a monthly basis. $199/month.
Your Integrated Solution
PERSONAL TRAINING
Fitness Coaching - 1:1 Expert Guidance
My 1-on-1 Personal Training offers truly bespoke guidance to transform your health from the inside out. I begin with an initial assessment that goes beyond fitness goals to include your lifestyle, medical history, movement patterns, and current energy levels. This helps me understand your unique starting point and design a program that works for your real life.
What to expect:
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Tailored Exercise Plans: I'll create custom workouts designed to help you move better, get stronger, and feel more vibrant, whether virtually or in person. I adapt to your progress and ensure exercises are safe and effective for your body's needs.
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Integrated Nutrition Coaching: I'll provide you with practical strategies for incorporating nourishing foods that fuel your body and build sustainable eating habits. You'll learn how to optimize your diet to support your training and improve overall well-being.
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Sleep & Recovery Optimization: Understand the vital role of rest. I integrate tools and techniques to help you reduce stress, maximize sleep quality, and enhance recovery, ensuring your body and mind are ready for optimal performance.
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Ongoing Support & Accountability: I'm with you every step of the way, providing consistent guidance, motivation, and adjustments. You'll gain the knowledge and habits to make lasting change you can stick with.
Pricing for 1:1 training starts at $89/session. Rates may vary (e.g., lower price for multiple sessions per week). Contact me to discuss your specific needs and check availability.
Benefits of 1:1 Fitness Coaching
Sleep & Recovery Optimization
Tailored Exercise Plans
Ongoing Support & Accountability
Integrated Nutrition Coaching
Enhanced Mental Clarity
Sustainable Lifestyle Transformation
Workplace Wellness Solutions - Customized To You
Let me help you invest in your team's most valuable asset – their well-being. My custom small business programs are designed for teams of 15 or less, fostering a healthier, more energized, and focused team. I move beyond generic initiatives to create a program that genuinely impacts your employees' daily lives and your company's success.
Packages may include:
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Movement & Mobility Sessions: Onsite or virtual workshops focusing on desk stretches, ergonomic tips, stress-reducing exercises, or beginner-friendly group fitness classes.
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Nutrition Fundamentals Workshops: Engaging "lunch & learn" sessions on healthy eating, meal prepping, managing energy through food, or mindful eating practices, with accessible tips for busy professionals.
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Stress Management & Recovery Strategies: Practical sessions on mindfulness techniques, sleep hygiene, effective break-taking, and active recovery to combat burnout and enhance mental clarity.
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Sustainable Habits Integration: Guidance on building healthy routines that seamlessly fit into the workday and encourage long-term well-being.
Custom wellness programs vary. Email me using the form below to discuss your team's specific needs and to receive a tailored package proposal.
Workplace
Wellness
Benefits of Workplace Wellness
Increased Productivity
Reduced Absenteeism
Improved Morale & Engagement
Sharper Team Focus
Stronger Company Culture
Enhanced Employee Retention
My Promise To You
I'll show up with the same dedication and authenticity that helped me transform my own life. Together, we'll create lasting change that works with where you're at and what you need right now.
If you're not 100% satisfied or seeing meaningful progress within our agreed timeframe, we'll adjust the approach or part ways. No hard feelings.
-Frank
Start Here
Ready to experience what integrated wellness feels like? The application process helps me understand your specific needs so I can create the most effective program for you.