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Frank Kladis

Get Fit With Frank Healthspan Blog

Want to live more years of active, healthy living, free of significant illness?

The Healthspan Blog shows you how! Discover articles on nutrition, movement, recovery, sustainable habits, and beyond - directly from Frank.

The Underrated Power of Walking: Simple Steps to Better Health

The Underrated Power of Walking: Simple Steps to Better Health

The Underrated Power of Walking: Simple Steps to Better Health

Aug 33 min read

Tired of Rushed, Exhausting Mornings? Try This Simple Shift

Tired of Rushed, Exhausting Mornings? Try This Simple Shift

Tired of Rushed, Exhausting Mornings? Try This Simple Shift

Feb 223 min read

Why You’re Tired, Stressed & Unsatisfied—And How the Mediterranean Lifestyle Can Fix It

Why You’re Tired, Stressed & Unsatisfied—And How the Mediterranean Lifestyle Can Fix It

Why You’re Tired, Stressed & Unsatisfied—And How the Mediterranean Lifestyle Can Fix It

Feb 133 min read

Less Email. More OPA! The Case for Logging Off and Living More

Less Email. More OPA! The Case for Logging Off and Living More

Less Email. More OPA! The Case for Logging Off and Living More

Feb 73 min read

How to Live Like a Greek Islander and Unlock Sustainable Wellness

How to Live Like a Greek Islander and Unlock Sustainable Wellness

How to Live Like a Greek Islander and Unlock Sustainable Wellness

Jan 62 min read

Checking Emails While Brushing? The Burnout Story That Led Me to OPA!

Checking Emails While Brushing? The Burnout Story That Led Me to OPA!

Checking Emails While Brushing? The Burnout Story That Led Me to OPA!

Jan 62 min read

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